• Ibirahuri byoroheje byubururu bizamura ibitotsi byawe

amakuru1

Urashaka ko abakozi bawe baba verisiyo nziza yabo kukazi.Aubushakashatsi bwerekana ko gusinzira byihutirwa ari ahantu h'ingenzi kurikubigeraho.Gusinzira bihagije birashobora kuba inzira nziza yo kuzamura ibikorwa byinshi bivuye mubikorwa, harimo gusezerana nakazi, imyitwarire myiza, kubona ibitekerezo byiza, nubuyobozi.Niba ushaka verisiyo nziza y'abakozi bawe, ugomba gushaka ko babona amajoro yuzuye yo gusinzira neza.

amakuru1

Birashoboka kugira igiciro gito, cyoroshye-gushyira mubikorwa igisubizo cyo kuzamuraabantugukora neza mugutezimbere ibitotsi byabakozi?

Aubushakashatsi bwubushakashatsi buri imbere bwibanze kuri iki kibazoni. Abashakashatsiyubatswe kubushakashatsi bwibanze bwerekana ko kwambara ibirahure byungurura urumuri rwubururu bishobora gufasha abantu gusinzira neza.Impamvu zibitera nubuhanga buke, ariko icyingenzi nuko melatonin ari biohimiki yongerera ubushake bwo gusinzira kandi ikunda kubyuka nimugoroba mbere yo kuryama.Guhura n'umucyo bihagarika umusaruro wa melatonine, bigatuma gusinzira bigoye.Ariko ntabwo urumuri rwose rufite ingaruka zimwe - kandi urumuri rwubururu rufite ingaruka zikomeye.Kurungurura rero urumuri rwubururu bikuraho ingaruka nyinshi zo guhagarika urumuri kumusaruro wa melatonine, bigatuma nimugoroba kwiyongera kwa melatonine bibaho bityo bigatuma inzira yo gusinzira.

Ukurikije ubwo bushakashatsi, kimwe n'ubushakashatsi bwabanje buhuza ibitotsi n'ibisubizo by'akazi,abashakashatsiyafashe intambwe ikurikira yo gusuzuma ingaruka zo kwambara ibirahuri byubururu byungurura ibirahuri kubikorwa byakazi.Mumurongo wubushakashatsi bubiri bwabakozi bakorera muri Berezile,itsindayasuzumye urutonde runini rw'ibyavuye mu kazi, harimo kwishora mu kazi, gufasha imyitwarire, imyitwarire mibi y'akazi (nko gufata nabi abandi nk'akazi), n'imikorere.

Ubushakashatsi bwa mbere bwasuzumye abayobozi 63, naho ubwa kabiri busuzuma abahagarariye serivisi z’abakiriya 67.Ubushakashatsi bwombi bwakoresheje igishushanyo kimwe: Abakozi bamaranye icyumweru bambaye ibirahuri byubururu byungurura amasaha abiri mbere yo kuryama buri joro icyumweru.Abakozi bamwe kandi bamaranye icyumweru bambaye ibirahuri bya "sham" amasaha abiri mbere yo kuryama buri joro.Ibirahuri bya sham byari bifite amakadiri amwe, ariko lens ntizungurura urumuri rwubururu.Abitabiriye amahugurwa nta mpamvu n'imwe bari bafite yo kwizera ko hazabaho ingaruka zitandukanye z'ibirahuri bibiri ku bitotsi cyangwa imikorere, cyangwa icyerekezo izo ngaruka zizabera.Twahisemo kumenya niba hari uwitabiriye amahugurwa yamaze icyumweru cya mbere akoresheje ibirahuri byubururu byungurura cyangwa ibirahuri bya sham.

Ibisubizo byari bihuye neza mubyigisho byombi.Ugereranije n'icyumweru abantu bambaraga ibirahuri bya sham, mu cyumweru aho abantu bambaye ibirahuri by'ubururu-byungurura-ibirahuri abitabiriye amahugurwa bavuze ko basinziriye cyane (5% birebire mu bayobozi biga, na 6% birebire mu bahagarariye serivisi z’abakiriya) no kubona ibitotsi byiza (14% byiza mubayobozi biga, na 11% byiza mubushakashatsi bwabahagarariye abakiriya).

amakuru3

Ubwinshi bwibitotsi nubwiza byombi byagize ingaruka nziza kubikorwa bine byose.Ugereranije n'icyumweru abitabiriye bambara amadarubindi ya sham, mu cyumweru aho abantu bambara ibirahuri by'ubururu byungurura ubururu, abitabiriye amahugurwa bavuze ko akazi gakomeye (8.51% hejuru mu bayobozi biga na 8.25% mu bushakashatsi bw’abahagarariye serivisi z’abakiriya), imyitwarire myinshi ifasha (17.29% na 17.82% cyane muri buri nyigo,), hamwe nimyitwarire mibi yakazi (11,78% na 11,76% ni bike).

Mu bushakashatsi bwakozwe n'abayobozi, abitabiriye amahugurwa bavuze imikorere yabo hejuru ya 7.11% mugihe bambaye ibirahuri byungurura ubururu ugereranije nigihe bambaye ibirahuri bya sham.Ariko ibisubizo byimikorere yibikorwa birakomeye cyane kubakiriya ba serivisi bahagarariye kwiga.Mu bushakashatsi buhagarariye serivisi zabakiriya, isuzuma ryabakiriya kuri buri mukozi ryagereranijwe kumunsi wakazi.Ugereranije nigihe abakozi ba serivise yabakiriya bambaraga ibirahuri bya sham, kwambara ibirahuri byubururu-urumuri-byungurura byatumye kwiyongera kwa 9% mubiciro bya serivisi zabakiriya.

Muri make, ibirahuri byubururu byungurura ibirahure byateje imbere ibitotsi nibisubizo byakazi.

Ikintu gitangaje cyane kuri ibi bisubizo ni inyungu ziva ku ishoramari.Biragoye kubara agaciro k'umukozi ukora 8% cyane, 17% murwego rwo gufasha imyitwarire, 12% munsi yimyitwarire mibi yakazi, na 8% murwego rwo gukora.Ariko, ukurikije ikiguzi cyumuntu, ibi birashoboka ko ari umubare munini.

Mu bushakashatsi bwabakozi ba serivisi zabakiriya, kurugero, igipimo cyimikorere yibikorwa byari amanota yabakiriya yerekana ko banyuzwe na serivisi, nigisubizo gikomeye cyane.Bitandukanye nibi bisubizo bifite agaciro kanini, ibirahuri byihariye bigurishwa $ 69.00, kandi hashobora kubaho nibindi birango bisa nkibirahure byikirahure bishobora kuganisha kumusubizo (kora ubushakashatsi bwawe, nubwo - ibirahuri bimwe bifite akamaro cyane kurenza ibindi).Amafaranga make yo kugaruka kwinshi arashobora kuba ishoramari ridasanzwe.

Mugihe ibitotsi hamwe na siyanse ya sikadiyani ikomeje gutera imbere, birashoboka ko hazabaho inzira nyinshi zo gukoresha ingamba zubuzima bwibitotsi bivamo umusaruro ushimishije.Abakozi n’amashyirahamwe amaherezo bazagira menu ikomeye yo guhitamo kongera ibitotsi byabakozi, kubwinyungu za buri wese.Ariko ibirahuri byubururu byungurura ibirahure nintambwe yambere ishimishije kuko byoroshye kubishyira mubikorwa, ntibishoboka, kandi - nkuko ubushakashatsi bwacu bubyerekana - bifite akamaro.