Mu myaka ya vuba aha, ikibazo cya myopia mu bana n'ingimbi cyarushijeho kuba kibi, kirangwa n'umuvuduko mwinshi w'indwara ndetse n'icyerekezo cyo gutangira kugaragara mu bana bakiri bato. Byabaye ikibazo gikomeye ku buzima rusange. Ibintu nko gukoresha ibikoresho by'ikoranabuhanga igihe kirekire, kutagira ibikorwa byo hanze, gusinzira bihagije, no kurya indyo idahwitse bigira ingaruka ku mikurire myiza y'abana n'ingimbi n'abangavu. Kubwibyo, kugenzura no gukumira myopia neza mu bana n'ingimbi ni ngombwa. Intego yo gukumira myopia no kugenzura muri iki kigero ni ukwirinda myopia itangira hakiri kare ndetse na myopia nyinshi, ndetse n'ingorane zitandukanye zikomoka kuri myopia nyinshi, aho gukuraho indorerwamo cyangwa gukira myopia.
Kwirinda indwara ya Myopia itangira hakiri kare:
Mu gihe cyo kuvuka, amaso aba atarakura neza kandi aba ari mu mimerere yo kureba kure cyane (hyperopia), izwi nka physiological hyperopia cyangwa "hyperopia reserve." Uko umubiri ukura, imiterere yo kureba kure y'amaso igenda ihinduka kuva kuri hyperopia ikajya kuri emmetropia (imimerere yo kutareba kure cyangwa kureba hafi), inzira yitwa "emmetropization."
Iterambere ry'amaso riba mu byiciro bibiri by'ingenzi:
1. Gukura vuba mu bwana (kuvuka kugeza ku myaka 3):
Uburebure bw'ijisho ry'uruhinja rukiri 18 mm. Amaso akura vuba mu mwaka wa mbere nyuma yo kuvuka, kandi ku myaka itatu, uburebure bw'ijisho (intera iri hagati y'imbere n'inyuma y'ijisho) bwiyongeraho nka mm 3, bigabanya cyane urugero rw'indwara yo kubura amaso cyane.
2. Gukura buhoro mu bwangavu (imyaka 3 kugeza ku bantu bakuru):
Muri iki cyiciro, uburebure bw'ijisho ryiyongeraho nka mm 3.5 gusa, kandi imiterere yo gusubira inyuma ikomeza kwerekeza kuri emmetropia. Ku myaka 15-16, ingano y'amaso iba hafi nk'iy'umuntu mukuru: hafi mm (24.00 ± 0.52) ku bagabo na mm (23.33 ± 1.15) ku bagore, hanyuma hakabaho gukura guke nyuma yaho.
Imyaka y'ubwangavu n'ubugimbi ni ingenzi cyane mu iterambere ry'amaso. Kugira ngo hirindwe ko indwara ya myopia itangira hakiri kare, ni byiza gutangira kwipimisha buri gihe ku birebana n'iterambere ry'amaso ufite imyaka itatu, ujya kwa muganga buri mezi atandatu. Gutahura indwara ya myopia hakiri kare ni ingenzi kuko abana barwara myopia hakiri kare bashobora kwiyongera vuba kandi bakaba bashobora kurwara myopia nyinshi.
Kurinda indwara ya myopia iri hejuru:
Gukumira indwara ya myopia nyinshi bikubiyemo kugenzura uko indwara ya myopia ikomeza. Inshuro nyinshi indwara ya myopia iba ivukanwa ahubwo ikura kuva ku rugero rwo hasi kugeza ku rugero rwo hagati hanyuma ikagera ku rugero rwo hejuru. Myopia nyinshi zishobora gutera ingorane zikomeye nko kwangirika kw'amaso no gutandukana kw'amaso, bishobora gutera ubumuga bwo kutabona neza cyangwa no guhuma. Kubwibyo, intego yo gukumira indwara ya myopia nyinshi ni ukugabanya ibyago byo kwandura indwara ya myopia ikagera ku rugero rwo hejuru.
Kwirinda ibitekerezo bitari byo:
Igitekerezo cya 1: Myopia ishobora kuvurwa cyangwa igasubizwa inyuma.
Ubu abaganga basobanukiwe ko indwara ya myopia idakira. Kubaga ntibishobora "gukiza" indwara ya myopia, kandi ingaruka zijyanye no kubagwa ziracyahari. Byongeye kandi, si buri wese ukwiriye kubagwa.
Igitekerezo kibi cya 2: Kwambara indorerwamo birushaho kugorana kwa myopia kandi bigatera kwangirika kw'amaso.
Kutambara indorerwamo mu gihe indwara ya myopia isiga amaso mu buryo budasobanutse neza, bigatuma amaso arushaho kugorana uko igihe kigenda gihita. Ubu buryo bushobora kwihutisha iterambere rya myopia. Kubwibyo, kwambara indorerwamo zanditswe neza ni ingenzi mu kunoza uburyo bwo kureba kure no kugarura imikorere isanzwe y'amaso ku bana bafite indwara ya myopia.
Abana n'ingimbi bari mu gihe cy'iterambere rikomeye, kandi amaso yabo aracyakura. Bityo, kurinda icyerekezo cyabo mu buryo bwa siyansi no mu buryo bushyize mu gaciro ni ingenzi cyane.None se, ni gute twakwirinda no kugenzura neza indwara ya myopia?
1. Gukoresha neza amaso: Kurikiza itegeko rya 20-20-20.
- Buri minota 20 yo gukoresha ecran, fata ikiruhuko cy'amasegonda 20 urebe ikintu kiri muri metero 20 (hafi metero 6). Ibi bifasha kuruhuka amaso no kwirinda umunaniro w'amaso.
2. Gukoresha neza igikoresho cy'ikoranabuhanga
Gira intera ikwiye uvuye kuri ecran, reba neza ko ecran igaragara neza, kandi wirinde kureba igihe kirekire. Mu gihe cyo kwiga no gusoma nijoro, koresha amatara yo ku meza akingira amaso kandi ukomeze kwihagararaho neza, ushyire ibitabo kuri cm 30-40 uvuye ku maso.
3. Ongera igihe cyo gukora imirimo yo hanze
Amasaha arenga abiri yo gukora imyitozo yo hanze buri munsi ashobora kugabanya cyane ibyago byo kurwara myopia. Umucyo wa ultraviolet uturuka ku zuba utuma dopamine isohoka mu maso, ibi bikabuza kurekura cyane kw'amaso, bikarinda myopia.
4. Gusuzuma amaso buri gihe
Gusuzuma buri gihe no kuvugurura inyandiko z’ubuzima bw’amaso ni ingenzi mu gukumira no kugenzura indwara ya myopia. Ku bana n’ingimbi bafite uburwayi bwa myopia, isuzuma rya buri gihe rifasha kumenya ibibazo hakiri kare no gufata ingamba zo kwirinda ku gihe.
Kuba abana n'ingimbi barwara indwara ya myopia igaragara kandi ikomeza kwiyongera biterwa n'ibintu byinshi. Tugomba kuva ku gitekerezo cyo "kwibanda ku kuvura aho kwikingira" maze tugafatanya gukumira no kugenzura neza itangira n'izamuka rya myopia, bityo tukanoza ubuzima bwacu.
Universe optical itanga amahitamo atandukanye y'indorerwamo zo kugenzura myopia. Kubindi bisobanuro, jya kuri https://www.universeoptical.com/myopia-control-product/
