Mu myaka yashize, ikibazo cya myopiya mu bana ndetse ningimbi cyarushijeho gukomera, kirangwa n’ubwiyongere bukabije ndetse n’icyerekezo cyo gutangira. Byahindutse ikibazo cyubuzima rusange. Ibintu nko kwishingikiriza igihe kirekire kubikoresho bya elegitoroniki, kubura ibikorwa byo hanze, gusinzira bidahagije, hamwe nimirire idahwitse bigira ingaruka kumikurire myiza yicyerekezo cyabana ningimbi. Kubwibyo, kugenzura neza no gukumira myopiya mubana ningimbi ni ngombwa. Intego yo gukumira no kurwanya myopiya muri iri tsinda ni ukurinda myopiya hakiri kare na myopiya ndende, hamwe n'ingorane zitandukanye zikomoka kuri myopiya ndende, aho gukuraho ibikenerwa by'ibirahure cyangwa gukiza myopiya.
Kwirinda Miyopiya Yambere-Gutangira:
Mugihe cyo kuvuka, amaso ntaba akuze neza kandi ari muburyo bwa hyperopiya (farsightedness), izwi nka hyperopiya physiologique cyangwa “hyperopique.” Uko umubiri ukura, imiterere yijisho ryamaso igenda ihinduka kuva hyperopiya yerekeza kuri emmetropiya (imiterere yo kutareba kure cyangwa kutareba kure), inzira yiswe "emmetropisation."
Iterambere ryamaso ribaho mubyiciro bibiri byingenzi:
1. Iterambere ryihuse mu bwana (Kuvuka kugeza ku myaka 3):
Impuzandengo ya axial yijisho ryuruhinja ni mm 18. Amaso akura vuba mumwaka wambere nyuma yo kuvuka, kandi kumyaka itatu, uburebure bwa axial (intera kuva imbere kugeza inyuma yijisho) yiyongera kuri mm 3, bikagabanya cyane urugero rwa hyperopiya.
2. Gukura Buhoro mu bwangavu (Imyaka 3 yo gukura):
Muri iki cyiciro, uburebure bwa axial bwiyongera kuri mm 3,5 gusa, kandi leta ivunika ikomeza kugenda yerekeza kuri emmetropiya. Mugihe cyimyaka 15-16, ingano yijisho isa nkabantu bakuru: hafi (24.00 ± 0.52) mm kubagabo na (23.33 ± 1.15) mm kubagore, hamwe no gukura gukurikira nyuma.
Imyaka y'ubwana n'ubwangavu ningirakamaro mugutezimbere. Kugira ngo wirinde indwara ya myopiya hakiri kare, birasabwa gutangira kwisuzumisha buri gihe mu iterambere rifite imyaka itatu, ugasurwa buri mezi atandatu ku bitaro bizwi. Kumenya hakiri kare myopiya ni ngombwa kuko abana barwara myopiya hakiri kare bashobora gutera imbere byihuse kandi birashoboka cyane ko barwara myopiya ndende.
Kurinda Myopiya Yisumbuye:
Kurinda myopiya ndende bikubiyemo kugenzura iterambere rya myopiya. Indwara nyinshi za myopiya ntabwo zavutse ahubwo zikura kuva hasi kugeza ku rugero hanyuma zikagera kuri myopiya nyinshi. Myopia nyinshi irashobora gukurura ingorane zikomeye nko kwangirika kwa macula no gutandukana kwa retina, bishobora gutera ubumuga bwo kutabona cyangwa guhuma. Kubwibyo, intego yo kwirinda myopiya yo hejuru ni ukugabanya ibyago bya myopiya igenda igera kurwego rwo hejuru.
Kurinda Ibitekerezo Bitari byo:
Imyumvire mibi 1: Myopia Irashobora gukira cyangwa guhindurwa.
Ubuvuzi bwubu buvuga ko myopiya idashoboka. Kubaga ntibishobora "gukiza" myopiya, kandi ingaruka zijyanye no kubaga ziracyahari. Byongeye kandi, ntabwo abantu bose ari umukandida ubereye kubagwa.
Imyumvire mibi 2: Kwambara ibirahure Byangiza Myopia kandi Bitera Guhindura Amaso.
Kutambara ibirahuri iyo myopic isize amaso muburyo butitaye cyane, biganisha kumaso mugihe. Iyi mitekerereze irashobora kwihutisha iterambere rya myopiya. Kubwibyo, kwambara ibirahuri byateganijwe neza ningirakamaro mugutezimbere icyerekezo no kugarura imikorere isanzwe mubana ba myopic.
Abana ningimbi bari mubihe bikomeye byo gukura no gutera imbere, kandi amaso yabo aracyakura. Rero, mubuhanga no gushyira mu gaciro kurinda icyerekezo cyabo ni ngombwa cyane.None, ni gute dushobora kwirinda no kurwanya myopiya?
1. Gukoresha Ijisho Ryiza: Kurikiza Itegeko rya 20-20-20.
- Kuri buri minota 20 yigihe cyo kwerekana, fata ikiruhuko cyamasegonda 20 kugirango urebe ikintu gifite metero 20 (hafi metero 6). Ibi bifasha kuruhura amaso kandi bikarinda kunanirwa amaso.
2. Gukoresha neza ibikoresho bya elegitoroniki
Komeza intera ikwiye ya ecran, urebe neza urumuri ruciriritse, kandi wirinde kureba igihe kirekire. Kwiga nijoro no gusoma, koresha amatara yo kurinda amaso kandi ukomeze guhagarara neza, kubika ibitabo cm 30-40 kure y'amaso.
3. Ongera igihe cyo gukora hanze
Amasaha arenze abiri yo gukora hanze buri munsi arashobora kugabanya cyane ibyago bya myopiya. Umucyo Ultraviolet uturuka ku zuba utera ururenda rwa dopamine mu maso, ibuza kurambura gukabije, bikarinda myopiya neza.
4. Ibizamini by'amaso bisanzwe
Kwisuzumisha buri gihe no kuvugurura ibyerekezo byubuzima ni urufunguzo rwo gukumira no kurwanya myopiya. Ku bana n'ingimbi bafite imyumvire ya myopiya, ibizamini bisanzwe bifasha kumenya ibibazo hakiri kare kandi bigatanga ingamba zo gukumira ku gihe.
Kugaragara no gutera imbere kwa myopiya mubana ningimbi biterwa nibintu byinshi. Tugomba kuva mu myumvire itari yo yo "kwibanda ku buvuzi hejuru yo kwirinda" kandi tugafatanyiriza hamwe gukumira no kugenzura neza indwara ya myopiya no gutera imbere, bityo tukazamura imibereho myiza.
Isanzure optique itanga amahitamo atandukanye yo kugenzura myopia. Kubindi bisobanuro, nyamuneka jya kuri https://www.universeoptical.com/myopia-control-product/
