Hariho ibintu byinshi bishobora gutera amaso yumye:
Koresha mudasobwa- Iyo ukorera kuri mudasobwa cyangwa ukoresheje terefone cyangwa ikindi gikoresho cya terefone, dukunda guhumbya amaso nkeya kandi gake kenshi. Ibi biganisha ku guhumeka cyane no kongera ibyago byo kumena ibimenyetso byumye.
Lens lens- Birashobora kugorana kumenya uburyo Lenyura mibi ishobora gukora ibibazo byumye. Ariko amaso yumye nimpamvu yambere yatumye abantu bahagarika kwambara imibonano.
Gusaza- Syndrome yumye irashobora kubaho mugihe icyo aricyo cyose, ariko biragoye mugihe umaze imyaka 50.
Ibidukikije byo mu nzu. Ibi birashobora guhubuka amarira, bigatuma ibimenyetso byumye byumye.
Ibidukikije byo hanze- Kunegura byumye, ubushyuhe bwinshi hamwe nibihe byumye cyangwa umuyaga byongera ingaruka zumye.
Urugendo rwo mu kirere- Umwuka mu kabari w'indege zumye cyane kandi birashobora kuganisha ku bibazo byumye, cyane cyane mubice bikunze.
Kunywa itabi- Usibye amaso yumye, kunywa itabi bifitanye isano nibindi bibazo bikomeye byamaso, harimoMacUlar Degeneration, Cataracts, nibindi.
Imiti- Imiti myinshi yandikiwe hamwe n'imiti idahwitse yongera ibyago byo kumena ibimenyetso byumye.
Kwambara mask- masike nyinshi, nkaya zambarwa kurinda ikwirakwizwa ryaCovid-19, irashobora gukama amaso ahimbaza ikirere hejuru ya mask no hejuru yijisho. Kwambara ibirahure hamwe na mask birashobora kuyobora umwuka hejuru y'amaso kurushaho.
Umuti wo murugo mumaso yumye
Niba ufite ibimenyetso byoroheje byumye, hari ibintu byinshi ushobora kugerageza kubona ubutabazi mbere yo kujya kwa muganga:
Guhumbya kenshi.Ubushakashatsi bwerekanye ko abantu bakunda guhumbya bike cyane ugereranije nibisanzwe mugihe bareba mudasobwa, terefone cyangwa ikindi cyerekezo cya digitale. Ibi byagabanutse kugabanuka guhumbya bishobora gutera cyangwa gukomera ibimenyetso byumye. Kora imbaraga zifatika zo guhumbya kenshi mugihe ukoresheje ibi bikoresho. Kandi, kora uhumbiriye, witonze witonze amaso yawe, kugirango ukwirakwize byuzuye amarira menshi mumaso yawe.
Fata ikiruhuko kenshi mugihe cyo gukoresha mudasobwa.Ubutegetsi bwiza bwintoki hano ni ugureba kure ya ecran yawe byibuze buri minota 20 hanyuma urebe ikintu byibuze metero 20 kumaso yawe byibuze amasegonda 20. Abaganga b'ijisho bahamagara muri "20-20-20," kandi gukurikiza birashobora gufasha kugabanya amaso yumye kandiijisho rya mudasobwa.
Sukura amaso yawe.Iyo wometse mu maso mbere yo kuryama, koza witonze ijisho ryawe kugirango ukure bagiteri zishobora gutera indwara z'amaso ziganisha ku bimenyetso by'amaso.
Yambara amadarubindi meza.Iyo Hanze yamahoro kumanywa, burigihe wambaraIndorerwamoGuhagarika 100% yizubaUv imirasire. Kubunzi bwiza, hitamo amadarubindi kugirango urinde amaso yawe umuyaga, umukungugu nabandi baraba bashobora gutera cyangwa gukomera ibimenyetso byumye.
Universe optique atanga amahitamo menshi munzira yo kurinda amaso, harimo ibirwanisho byubururu kuri mudasobwa ikoreshwa na enterineti yizuba ryizuba. Nyamuneka kanda ahanditse hepfo kugirango ubone lens zikwiye mubuzima bwawe.
Ihuza kugirango ubone lens zikwiye mubuzima bwawe.