Hari impamvu nyinshi zishobora gutera amaso yumye:
Gukoresha mudasobwa– Iyo dukora kuri mudasobwa cyangwa dukoresha telefoni igendanwa cyangwa ikindi gikoresho cyo mu bwoko bwa elegitoroniki, dukunda guhumbya amaso buhoro buhoro kandi gake. Ibi bitera amarira menshi ndetse n’ibyago byo kurwara indwara z’amaso yumye byiyongera.
Indorerwamo z'amaso– Bishobora kugorana kumenya uburyo ama-contact lenses ashobora gutera ibibazo by’amaso yumye. Ariko amaso yumye ni yo mpamvu nyamukuru ituma abantu bareka kwambara ama-contact lenses.
Gusaza– Indwara y’amaso yumye ishobora kugaragara mu myaka iyo ari yo yose, ariko irushaho kwiyongera uko ugenda usaza, cyane cyane nyuma y’imyaka 50.
Ibidukikije byo mu nzu– Ingufu zikonjesha, amashyushya yo mu gisenge n’ibikoresho bishyushya cyane byose bishobora kugabanya ubushuhe bwo mu nzu. Ibi bishobora kwihutisha imyuka y’amarira, bigatera ibimenyetso by’amaso yumye.
Ibidukikije byo hanze– Imiterere y’ikirere yumye, imisozi miremire n’ikirere cyumye cyangwa cy’umuyaga byongera ibyago byo kwangirika kw’amaso.
Ingendo zo mu kirere– Umucyo uri mu byumba by’indege uba wumye cyane kandi ushobora gutera ibibazo by’amaso yumye, cyane cyane ku bantu bakunda gutwara indege.
Kunywa itabi– Uretse amaso yumye, kunywa itabi byagaragaye ko bifitanye isano n'ibindi bibazo bikomeye by'amaso, harimokwangirika kw'amagufwa y'amaso, indwara ya katarakten'ibindi.
Imiti– Imiti myinshi yanditswe na muganga n'indi idatanzwe na muganga yongera ibyago byo kugira ibimenyetso by'amaso yumye.
Kwambara agapfukamunwa– Udupfukamunwa twinshi, nk'utwo twambarwa kugira ngo twirinde ikwirakwira ryaCOVID-19, ishobora kumisha amaso binyuze mu gushyira umwuka hejuru ya mask no hejuru y'ijisho. Kwambara indorerwamo zifite mask bishobora kwerekeza umwuka hejuru y'amaso kurushaho.
Imiti yo mu rugo ku maso yumye
Niba ufite ibimenyetso byoroheje by'amaso yumye, hari ibintu byinshi ushobora kugerageza koroherwa mbere yo kujya kwa muganga:
Kurambura inshuro nyinshi.Ubushakashatsi bwagaragaje ko abantu bakunda guhumeka gake cyane ugereranyije n'ibisanzwe iyo bareba mudasobwa, telefoni cyangwa ikindi kimenyetso cyo kuri interineti. Uku kugabanuka k'umuvuduko wo guhumeka bishobora gutera cyangwa bikarushaho kwiyongera ibimenyetso by'amaso yumye. Kora ibishoboka byose kugira ngo humye kenshi iyo ukoresha ibi bikoresho. Nanone, koresha humye cyane, uhumye buhoro buhoro amaso yawe, kugira ngo ushyireho amarira mashya ku maso yawe.
Fata ikiruhuko kenshi mu gihe ukoresha mudasobwa.Itegeko ryiza ni ukureba kure y'amaso yawe nibura buri minota 20, ukareba ikintu kiri muri metero 20 uvuye ku maso yawe nibura amasegonda 20. Abaganga b'amaso babyita "itegeko rya 20-20-20," kandi kuryubahiriza bishobora gufasha kugabanya amaso yumye nogukomeretsa amaso kuri mudasobwa.
Sukura amaso yawe.Mu gihe woza mu maso mbere yo kuryama, oza witonze amaso yawe kugira ngo ukureho bagiteri zishobora gutera indwara z'amaso zitera ibimenyetso by'amaso yumye.
Ambara indorerwamo z'izuba nziza.Iyo uri hanze ku manywa, jya wambara buri giheIzuba ry'izubabibuza 100% by'izubaimirasire ya UVKugira ngo ubone uburinzi bwiza, hitamo indorerwamo z'izuba kugira ngo urinde amaso yawe umuyaga, umukungugu n'ibindi bintu bishobora gutera cyangwa bikarushaho kwiyongera ibimenyetso by'amaso yumye.
Universe Optical itanga amahitamo menshi y'ama-lenses yo kurinda amaso, harimo Armor BLUE yo gukoresha kuri mudasobwa n'ama-lenses afite ibara ry'umutuku ku ndorerwamo z'izuba. Kanda kuri iyi link iri hepfo kugira ngo ubone lense ikubereye mu buzima bwawe.
link kugira ngo ubone lens ikubereye mu buzima bwawe.