Hariho impamvu nyinshi zishobora gutera amaso yumye:
Gukoresha mudasobwa- Iyo dukora kuri mudasobwa cyangwa ukoresheje terefone cyangwa ikindi gikoresho cya digitale kigendanwa, dukunda guhuma amaso bituzuye kandi kenshi. Ibi biganisha ku guhinduka kwinshi kwamarira no kongera ibyago by ibimenyetso byamaso yumye.
Guhuza amakuru- Birashobora kugorana kumenya uburyo inzitizi zo guhuza zishobora gutera ibibazo byamaso yumye. Ariko amaso yumye nimpamvu yambere ituma abantu bareka kwambara contact.
Gusaza- Indwara y'amaso yumye irashobora kugaragara kumyaka iyo ari yo yose, ariko iba myinshi uko usaza, cyane cyane nyuma yimyaka 50.
Ibidukikije- Icyuma gikonjesha, ibyuma byo hejuru hamwe na sisitemu yo gushyushya ikirere ku gahato byose birashobora kugabanya ubuhehere bwo mu nzu. Ibi birashobora kwihutisha amarira, bigatera ibimenyetso byamaso yumye.
Ibidukikije- Ikirere cyumutse, ubutumburuke buke hamwe n’umuyaga cyangwa umuyaga byongera ingaruka zamaso yumye.
Ingendo zo mu kirere- Umwuka uri mu kabari k’indege urumye cyane kandi urashobora gukurura ibibazo byamaso yumye, cyane cyane mubyuma bikunze kugaragara.
Kunywa itabi- Usibye amaso yumye, itabi ryahujwe nibindi bibazo bikomeye byamaso, harimomacula degeneration, cataracts, n'ibindi.
Imiti- Imiti myinshi yandikiwe n'imiti itandikirwa byongera ibyago byibimenyetso byamaso yumye.
Kwambara mask- Masike nyinshi, nkizambara kugirango zirinde ikwirakwizwaCOVID-19, irashobora gukama amaso muguhata umwuka hejuru ya mask no hejuru yijisho. Kwambara ibirahuri hamwe na mask birashobora kuyobora umwuka hejuru y'amaso kurushaho.
Umuti wo murugo kumaso yumye
Niba ufite ibimenyetso byoroheje byumye, hari ibintu byinshi ushobora kugerageza kuruhuka mbere yo kujya kwa muganga:
Hisha kenshi.Ubushakashatsi bwerekanye ko abantu bakunda guhumbya cyane kurenza uko bisanzwe iyo bareba mudasobwa, terefone cyangwa ikindi cyerekezo cya digitale. Uku kugabanuka guhumeka kurashobora gutera cyangwa kwangiza ibimenyetso byamaso yumye. Kora ibishoboka kugirango uhume amaso kenshi mugihe ukoresheje ibi bikoresho. Kandi, kora impumyi yuzuye, uhuze buhoro buhoro amaso yawe, kugirango ukwirakwize byuzuye amarira mumaso yawe.
Fata ikiruhuko kenshi mugihe ukoresha mudasobwa.Amategeko meza hano ni ukureba kure ya ecran yawe byibura buri minota 20 ukareba ikintu kiri byibura metero 20 uvuye mumaso yawe byibuze amasegonda 20. Abaganga b'amaso babyita "itegeko rya 20-20-20," kandi kuyubahiriza birashobora gufasha kugabanya amaso yumye kandimudasobwa ijisho.
Sukura amaso yawe.Mugihe cyoza mumaso mbere yo kuryama, oza buhoro buhoro amaso yawe kugirango ukureho bagiteri zishobora gutera indwara zamaso zitera ibimenyetso byamaso yumye.
Kwambara amadarubindi meza.Iyo hanze mumasaha yumunsi, burigihe wambareindorerwamoibuza 100% izubaImirasire ya UV. Kugirango urinde neza, hitamo indorerwamo zizuba kugirango urinde amaso yawe umuyaga, umukungugu nibindi bitera imbaraga bishobora gutera cyangwa kwangiza ibimenyetso byamaso yumye.
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ihuza kugirango ubone lens ibereye mubuzima bwawe.
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